The new year is here. Goals and resolutions have been made. And oftentimes, the Spring season reminds us to reconnect with our self-care and wellness practices when distractions have gotten in the way.
This 30-minute free nonprofit webinar recording has been designed to do just that - help you establish, or re-establish, wellness practices so you can pour into others from an abundant cup!
During this 30-minute FREE Nonprofit Webinar Recording, we will show you step-by-step how to create space for yourself this Spring so you can recharge your batteries. Part of the steps will include a guided meditation that I will personally lead you through. It is intended to help you quiet the external noise and find peace within. No experience with meditation is needed. At the end of this webinar recording, you will have the knowledge and the tools to recover and rest so you can reconnect with your passionate work.
During This Live Q & A Session Nonprofit Webinar You Will Learn:
- How to start your day with self-compassion and meditation
- How to identify which doors are ready to be closed or re-assigned
- How to incorporate movement and nutrition into your day
- How to end your day with gratitude and vision
At the end of this free webinar recording, you will have the tools you need to better take care of yourself so you can give from a place of abundance.
You’ll Get These BONUS Materials:
- You get a free CharityHowTo account
- Your slides will be added to your free CharityHowTo library
- The webinar recording will be added to your CharityHowTo library.
- When logged in you can browse and add other FREE items to your CharityHowTo library.
- You can access and view your webinar recordings and slides anytime, anywhere.
What Attendees Said about This Nonprofit Training:
“I was a wonderful opportunity for Charity How-To to provide its subscribers with this free webinar. Taking the 30 minutes out of a busy to learn more stress-control methods at the office was a great help.”
Gloria Musto, Fontbonne Hall
“The free webinars are helpful for nonprofit professionals who want to learn helpful tips without a budget for education.”
Meg Davis, The Maryland SPCA
“While I may know of 'self-care' strategies I use in my personal life, it was helpful to frame some of those same things in terms of their benefit to our organization. It has helped me think about ways that I can use those same tactics to the benefit of our small office.”
Alison Blattner, White Pine Library Cooperative
“Best most practical webinar I have ever attended! The speaker was AMAZING and I loved the practical solutions she offered. Well done!”
Andrea Johnston, Cochrane Public Library
“Practical, positive, actionable steps to better self-care and wellness.”
Barbara Lamb Hall, Positive Coaching Alliance
“This was a great webinar to remind us to focus on ourselves, how to take care of ourselves, and how to make positive, small changes.”
Lynn Sawyer, Lowell Observatory
“Wellness is a new thing I want to learn how to do in many ways. She gave me several tips I can start doing today.”
Julie Steele, Monroe Harding
“Thank you, free is fabulous, the time was well spent. I am a bit more relaxed in this day when I was feeling like I was on a swivel with various tasks and projects pulling me in SO many directions.”
J.Lynne Dixon, Partners in Care Maryland, Inc
“I enjoyed taking the time to meditate and reset my day. I learned at least 5 ways to help minimize the daily stress.”
Lisa Brodeth Carrick
“This webinar helped me realize that it is okay to take breaks and step away from my work, and that I do not have to be a robot that is always sitting. “
Valeria Gomez, City Scholars Fellowship for Education.
“This webinar was a great reminder of how we need to slow down and listen to our bodies and mind.”
Celeste Delamore, Family Giving Tree
About Your Topic Expert:
Dr. Claudia Cometa is a clinical pharmacist by profession, private patient advocate by passion, and certified meditation teacher.
She has seen and experienced first-hand what burnout looks like as an overworked healthcare professional. After over a decade of attempting to give of herself to her work and her patients without having the knowledge and tools to recharge, she made a drastic change in her own life and is now passionate about helping others place their oxygen mask on first.
Claudia is a meditation instructor on the popular app Insight Timer, podcast host and creator of Minding Wellness, and Founder and CEO of Peace Advocacy Group.
In her free time, Claudia loves to travel and spend time with her husband and 13-year-old son.
For more on nonprofit wellness, check out these webinars.